Wednesday, July 6, 2022
Education is one of the most rewarding, but also energy draining professions. Carolina created a Quantum Mindfulness Method that teaches educators how to align their energy field to boost their energy, immune system and decrease stress while also being more present and focused. She teaches practical techniques, using Chopra’s Health Program, how to regulate emotions to find balance and exude love and compassion.
Wednesday, June 29, 2022
Four-step recipe of Mindfulness for the Everyday Person - learn how to reduce stress and increase joy by learning to incorporate meditation, affirmations, gratitude and journaling in your busy schedule. These tools are both powerful and easy to use. With a little guidance and consistency, the transformation is inevitable.
Wednesday, June 22, 2022
Join this dynamic personal trainer for valuable information about balancing your caloric intake to help you tone muscles for a great summer.
